What Is The Best Tea For Weight Loss?
People around the world drink tea. We may reach for a cup of hot tea on a cold day when we’re not feeling up. A cup of tea a day isn’t likely to get us back into our skinny jeans. But some research suggests tea can help us lose a small amount of weight. Tea varies from white to black and green to oolong. They naturally promote substances called flavonoid. They’re thought to bring down inflammation and protect against heart disease and diabetes.
Teas have catechins, a type of flavonoid that may boost metabolism and help our body break down fats more quickly and the caffeine in teas increases our energy use, causing our body to burn more calories. So here are some tea that can play a role in helping slim our waistline and other benefits for our body.
- Green Tea
This is simply steamed and then crushed by hand. It isn’t fermented. It is high in the most potent type of catechin, called EGCG. We don’t need to drink a lot of green tea for weight loss but we just need six to seven cups or our typical green tea every day to get the same amount of EGCG. The caffeine and flavonoids in green tea can help elevate our metabolic rate, improve insulin activity and increase fat oxidation. Some are better than others for weight loss. The matcha green tea is an ideal source of antioxidants and nutrients because the whole leaf is ground and consumed as part of the beverage.
- Black Tea
Black tea is the most popular one. This is often served in Chinese restaurants and used to make iced tea. It’s fermented. The tea contains polyphenol, plant compounds that may be responsible for blocking fat absorption. The tea has a strong, rich flavor. Studies have found that drinking a cup of black tea per day can improve cardiovascular function.
- Oolong Tea
This kind of tea offers a smooth but bold taste due to its partially oxidized leaves. It has catechins that can metabolize fats and promote weight loss. It also inhibits the body’s ability to absorb fat because of antioxidant polymerized polyphenol in oolong tea. We also know oolong tea as black dragon in Chinese name.
- White Tea
This is one of the richest and least processed teas. It is dried naturally in sunlight. It has a smooth and delicate flavor to help prevent the formation of fat cells. White tea also has L-theanine helping decrease stress while promoting concentration.
- Lemon Tea
Lemon tea has a compound called d-limonene found in citrus rind oil which has been used for diuretic purposes since ancient times. And that compound can help us fight belly bloat due to water retention.
As long as the caffeine doesn’t make us jumpy, it’s safe to drink a cup of tea with morning toast or afternoon snack. It has health benefits, including protection from cancer, diabetes, and heart diseases.