The Easiest Way to Gain Weight You should know
Being underweight for some people is really frustrating nowadays. It will be a problem to figure out how to gain weight easily. There are many ways that will help us increase our weight. In fact, we can gain weight fast without harming our body. We can take certain food and exercises which can help us increase our daily calorie and build muscle with strength training. We need to take a balanced approach or focus on the food we eat. The important thing is how we gain weight in a healthy way.
There are risks for being underweight. They are sometimes caused by poor nutrition or unhealthy eating habits but the most common health risks associated with being underweight are weakened immune system, trouble fighting illness, development issues, anemia, etc. That’s why it’s so important for us to gain weight if you’re underweight. Following are some tips for us to gain weight in a healthy way.
1. Understand our body
It is necessary to know why our body is not able to gain weight. Getting to the root of the problem is the first thing to do. It is really important to understanding your body before starting anything.
2. Eat two or three meals a day
Don’t miss the breakfast. It can increase our energy so that we will be ready to do activities. Eating two or three meals a day isn’t going to be a problem, right. These meals should include high protein, complex carbs and healthy fats. Eating smaller meals will be easier for our digestive system and we can consume more calories. Our body will get used to it overtime and start to feel hungry when the meals time approach.
Eating a snack before going to bed can give us an extra boost of protein and carbohydrate which can be beneficial to gain weight. It also increases our daily calorie count and stay energized if we have a healthy snack between meals. Choosing fruit as a snack associated with low anxiety and emotional distress, improved cognitive function and energy levels can help us to gain weight in a healthy ways.
Strength training like yoga and burst training will help us build muscle and gain healthy weight although we think that we don’t need to exercise since we’re trying to gain weight and not to lose it. Don’t overthink our routine when we go to the gym to weight train. Just stick to basic exercises like squats, chest passes and rows. A set of four to eight repetition of a move suffices. If we feel stronger we have the option to add more set. Plan at least two workouts per week. Doing exercises using our body weight or rubber tubing to strengthen our muscles can be helpful if using heavy weights is overwhelming.
Whatever it is, we need to create a simple chart with all the days on it and stick with it in so that we put on weight quickly