Protein Shakes to Gain Weight
Protein, carbohydrates and fats are essential nutrients in our diets. They’re very important for building up and repairing damaged muscle tissue. Protein is essential to put on mass although it’s not a primary energy source. A few protein shakes a day can help us gain weight very quickly, especially with exercises. They can taste great and they are also easy to mix, though. There are few things that we have to pay attention in finding the best protein shakes such as we want an effective shake, nutritional and it is something we will enjoy drinking because we’ll need it regularly.
Most of us don’t know what the best protein supplements are, how these protein shakes affect our body, how exactly they help us gain weight and how we can make protein shakes from these supplements.
Here is a short protein primer to help us make sense of the hundreds even thousands of different protein shakes from which to choose;
Whey Protein Powder
This is one of the crucial supplements for gaining muscle mass, not gains weight as in fat. It is packaged and available in a range of flavors like chocolate, strawberry, pineapple and vanilla.
This is digested fast and reaches our muscles rapidly after we consume it. It contains small peptides, helping stimulate blood flow to the muscles. It also plays the role of an antioxidant.
We can enjoy whey protein shake by mixing two teaspoons of whey protein powder in 250 ml of water or milk, hot or cold. The best time to consume is before your workout, during your workout and immediately after your workout. These would be considered the phase-in the day when your body is in anabolic state.
Casein is acknowledged for its superior amino acid profile. It makes up 80% of total milk protein. It is also slow digestion and mixture of peptides. It can boost your muscle protein production rates. Since casein is slowly digested, don’t use it during workouts or after workouts. Casein is an ideal pre-bedtime snack as it prevents catabolism while you are sleeping.
Casein supplements are available in a wide range of flavors, same like whey supplements. We can enjoy it by mixing one teaspoon of whey protein supplement, one teaspoon of casein protein supplements in 250 ml of water or milk, hot or cold.
Creatine Protein Shake
This protein contains Arginine, Methionine and Glycine. They form one of the most popular protein supplements of all time. Creatine is essential for increasing IGF-1 (insulin growth factor) levels in muscles, helping us to stimulate growth. It is more effective when combined with carnosine supplements. It would be great mixing one teaspoon of creatine supplement with one teaspoon carnosine supplement and ad the powder mix to 250 ml of water or milk.
Branched-Chain Amino Acids Shake
This kind of amino acids is essential for collagen creation and muscle tissue repair. Leucine is important to help stimulate muscle mass production. This also reduces a hormone that inhibits testosterone and stimulate muscle breakdown called cortisol. Mix two teaspoon of it in 250 ml water or milk and enjoy it!
This features one of the most important amino acids that combined with histidine to form carnosine. It can increase our muscle fiber ability and delay the onset of fatigue. Beta-alanine supplements are available in many flavors. To enjoy this, you can mix one teaspoon of it with one teaspoon of createine supplement and add the mix into 250 ml of water or milk.
So you can try these protein shakes and gain your weight.