Eating a candy bar every day can be more likely hamper our weight loss than help them. Not all protein bars are created equal. We can choose the right ones. They can be part of a reduced-calorie weigh loss diet. Protein is really helpful for losing weight and these bars are a portable and quick way to increase our protein intake. But they shouldn’t comprise our only source of nutrition as they don’t have all the necessary nutrients for good health. Be vigilant in the snack bar aisle. When we’re at the grocery store, grab the best nutrition bars around stash them in our bag.
We can choose a protein bar with about 200 calories and 10 grams of protein and at least 3 grams of fiber. Bars made with real foods instead of processed ingredients are best for us and it’s better to avoid food that contains hydrogenated oil, chicory root and soy protein. We also need to avoid other ingredients such as high fructose corn syrup, fractionated palm kernel oil, sweeteners and sugar alcohols.
Protein bars are convenient for us with a busy lifestyle. Most of us often stop by for a quick meal or snack which can add inches on the waistline. We, as a consumer, are able to enjoy the benefits of protein without the harmful effects of fats or cholesterols if we choose a protein bar over a hamburger. On the other hand, bars provide the same vitamins and minerals and they also nourish the body with an abundance of photochemical, bioflavonoid and fiber. Yet, not all protein bars taste good. It is a good idea to have a clear understanding of which bar is right for us. So here are some bars that we can put into a consideration.
- Pure Protein Bars
It is packed in a crunchy and delicious bar that has amounts of protein. Pure protein bars carry heavier in calories. They make bars ranging between 20 and 30 grams of protein and 200 calories. It offers a list of tasty flavors such as chew chocolate chip, chocolate deluxe, chocolate peanut butter, and others.
- Quest Bars
These are “cheat clean” bars that are high in protein. They have only 3 active carbs, no sugar, and 21 grams of protein. These will make us feel like we are having a cheat meal without the guilt. They vary in many flavors like white chocolate raspberry, chocolate brownie, cookies and cream, and others. We can make a pastry dough with them, even make cookies with them.
- Fiber One Meal Bars.
These bars has put out some great products, including delicious, fiber filled cereal and 90 calorie snack bars. They only provide 3 flavors – chocolate peanut butter, strawberry Greek yogurt, and dark chocolate almond. They have been perfected to satisfy our taste. These are available at our local grocery store and convenient to pick up on the way home