Want to lose weight? Try the aerobic workout. It can help us burn calories and elevate our heart rate. We will need to burn more calories than we are consuming if we want to shed our weight. Running and walking are among the best cardio exercises that require no equipment at all. However, there are many equipment options available for us to choose if we want to work out indoors. The best gym equipment gives instant information regarding the calories we have burnt during workout activities. Here are some gym equipment that considered as the best for weight loss.
This is the one of the best home equipment that offers a well-rounded means of workout involving our whole body. It allows us to take a walk or go jogging without ever leaving our home. It can also help us burning a great amount of calories as it offers us multiple speed levels to contend with. A walk or jog on that will burn around 300-400 calories per hour. The best method of using a treadmill is using an incline and jogging. It is also important to note that if you want to stabilize ourselves while changing a setting or suffer from balance issues, the handrails are to be used only. Before buying one, give it a try at the store or use a similar model at a gym.
This equipment helps us lose weight by working a large muscle groups in the upper and lower body at the same time and can thus help us in burning excess of 1000 calories per hour. It mimics the actual rowing exercise and takes the body through a challenging range of motions. Note that if we are new to this equipment, we can easily hurt our lower back. It is important for us to look at the diagram depicted how the exercise must be done through a stick figure. Machine equipped with air fans can help keep us cool during the exercise.
- Group Cycling Bikes
Consider an exercise bike if you don’t want to dodge traffic. There are two basic varieties such as upright and recumbent. An upright exercise bike is more like a traditional road bike while a recumbent bike lets the rider sit back against a backrest with his legs out in front. It is considered to be one of the highest calorie burners because we can burn up to 500-1000 calories per hour while doing bicycling. However, we have to do it carefully if we want to achieve this calorie burn rate.
- Elliptical Machine
This can help us burn the same amount of calories as using a treadmill. However, you will feel relaxed on our joints while we are doing it. Most ellipticals will also let us pedal in reverse to work different muscles. These machines come equipped with poles to give our arms a workout while we exercise our legs. This machine is suitable for low-impact aerobics exercises which help us in burning a great amount of calories per hour. This machine which doesn’t offer arm movements can help burning around 600 calories per hour while those which offer arm movements help us burning few more calories than that.
- Stair Steppers
This is one of the best gym equipment, yet it is the hardest one to master as well. It is like a fast moving escalator. This machine asks the body to work against gravity and help us burning a great amount of calories within a short span of time. It requires us to take our foot off the machine and then replant it. While we are using this machine, we have to use our butt and backside a little bit and some part of our calf muscles. It can burn around 400-500 calories per hour.
If we want to buy gym equipment without spending a great deal of money, this can be a smart choice for us. It can be used anywhere in our house. If we want to lose fat and develop our powerful hips, quads, hamstring and glutes, “the swings” is the best exercise to choose and master it. The weight of the kettlebell we are using will determine the speed of our swing.