Best Dance Workout Videos For Weight Loss
Everyone has their own styles. Everyone has their own interests and passions. Lifting heavy weights and running on a treadmill is not everyone’s favorite workout. Exercise doesn’t have to be boring. Dancing is a great way to burn calories. With our favorite dance workouts we can move, shake and groove our way to a fit body. We can do this in our own home. Get the sweat on while we get our groove on with these some fantastic dance workout videos. Feel free to let loose and dance like nobody’s watching.
Cardio Dance Workout Video
Jason Layden brings us a mix of dance and fitness to shred calories and get your heart pumping. If we are not quite up, he provides several modifications to decrease the intensity.
Cardio Fitness Party Workout – Keaira LaShae
With moves like body rolls, jump squats and burpees, this workout will rev up our metabolism and build muscle. Plus, we will not miss going to the gym.
Zumba Dance Workout
This dance by Daniel Hayhurst will rev up our heart rate from the first beat without a lot of interruptions.
Zumba TurnUp – Shut up and Dance
This four-minute workout featuring Beto Perez, Zumba creator, wants us to “Shut up and Dance”. The video display graphics are about to occur although there are no verbal instructions giving during the routine.
High Cardio Workout
With loads of energy the co-founders, Kajal Desai and Priya Pandya give us a taste of their high-powered dance routines that will leave you want more.
20-Minute Calorie-Torching Country Dance Workout
Calabrese leads us through an extensive tutorial before she cranks up the heat and play the country music.
7-Minute Video Vixen Dance Workout
This dance cardio session will have you sweating in no time, featuring workout masters Janet, Shanut, and Carolina. Don’t blink our eyes or we might miss this high energy dance with Vixen Dance for Elle.com.
Latin Dance Workout
Nicole Steen, the instructor, guides us through 30-minute class for PopSugar Fitness. She said “When it comes to working out, the goal is to keep moving, so don’t worry if the choreography doesn’t make sense. The more self-conscious you are, the less you move. So let’s go and focus on the fun.
‘Hot Summer’ POP Cardio Dance Workout
“Everyone can dance! Just embrace your style! And, if it’s for fitness, well, the point is to get you moving, not to be a professional! So, if you’re sweating and having a good time, you’re doing it right!” says Blogilates creator Cassey Ho. She takes us through a step-by-step, 14-minute dance cardio workout. You may even be able to take a few of moves from the privacy of your own home and into the club, after you’ve learned the exercises.